Exactly how treatment in Hove can aid dependency
Psychotherapy and Counselling: What is it and what kind of psychotherapist do I really need for my particular problem?
Do I have to have Counselling?
It is ideal not to become perplexed about the distinction between these 2 approaches of referring to a counselor. Granted that you are seeking help on a credible site such as BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to produce evidence of their qualifications, to be admitted onto the site.
What exactly is counselling or psychotherapy?
You may want to consider therapy as a healing relationship because this is fundamentally what it is. All psychotherapists receive training in mastering effective ways to listen to an individual as they speak about a particular problem or thoughts they are having and to ask questions that may likely spur a helpful exploration of something that has become a struggle.
What form of therapy do I need to have for my issue?
There are so many different kinds of therapy models available, that it can be incredibly confusing to work out which will be best for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may likely be relieved to realize that much research now proves that the therapeutic "relationship" is most likely sign of a high-quality outcome, no matter what therapeutic model. Therefore, if you are looking for some assistance presently, worry less about the "type" of therapy on offer and focus more on seeking out a professional with whom you sense you can connect.
How do I choose a therapist?
It is a really good strategy to see around 3 individuals whenever you are seeking a therapist and to see how you feel as you sit and talk together. Many therapists will offer a cost-free initial chat on the telephone or in person, so you may find that 20-30 minutes is ample time to explore if you sense a connection.
How can I be sure I have selected the ideal therapist for me?
It is worth bearing in mind that counseling can really help you to overcome interpersonal difficulties, so even if you don't feel a good initial connection with a therapist, if you are courageous enough to voice this and talk about it, this may really help you to develop a higher quality relationship in therapy as well as broadening your relational capacities with individuals who seem different in your life generally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to explain her difficulties in being self-assured with work colleagues. L listens carefully to J and due to the fact that he does not seem to offer her any
prompt solutions or to say much, she concludes that he can not really help her and that he is not genuinely interested in her problems at work. Since J's dad left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has important site very little prior experience of interacting with a more mature adult male, an individual who represents the kind of age her very own dad would be. J could opt to seek out a different therapist with whom she senses a more "comfortable" connection or she could remain with this situation and potentially discover a lot about herself through her relationship with therapist L. She may learn how to connect well with L and this in turn may perhaps even begin to help her difficulties in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence because of growing up without a father figure and maybe she is curious about therapist L as well as being a little frightened?
These are just a few suggestions about how a therapeutic relationship per se could really help a man or woman to overcome personal difficulties. So if you have started working with a professional and you are a knockout post feeling uncertain about your choice of therapist, then it may be very beneficial if you can bear to discuss this at your upcoming session. You may be quite taken aback at how your therapist responds and he or she may even help you to go comprehend more about this uneasiness. It is crucial to bear in mind that therapeutic training focuses upon matters like problems in connecting with others, so a therapist is an ideal person to help you explore your relational behaviour and how aspects of it may negatively impact your capacity to connect well to people.
If you would like to explore therapy at The Hove Counselling Practice, then feel free to contact us for a cost-free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732